| Testimonials |
| X-Training |
| X - training has completely changed my life, my fitness ability and goals. I now train hard with professionally prepared training programmes prepared by Steve.
Definition Lifestyle and Fitness Ltd pushes me to a place I would never take myself. I used to find training a chore, now I would hate to miss a session, I love it! Alison Grayley, High Wycombe - Buckinghamshire |
| Muscle Toning |
| I have been training with Steve for 2 years now. I have always been a runner, but I wanted to get better all over muscle tone especially after having my children. With Steve's help and encouragement I have improved tenfold. As a by product of my training I have achieved much better running times and I am covering greater distances.
Zahra Heap, Farnham Common - Berkshire |
| Corporate Fitness |
| You don't normally associate going to the office with getting into shape but due to our corporate training I am the fittest I have ever been.
Steve's classes are excellent. Even within a group environment, he understands individuals' fitness levels and always pushes you to achieve more. Training with work colleagues is fun, motivating and builds teamwork. And you don't even have to leave the office to do it! Ruth Negus, IHG – Denham, Buckinghamshire |
| Pilates |
| My weekly Pilates class is the one exercise routine that is never a chore to attend. At nearly 40, I am more toned that ever and feel fantastic Claire Sibley, Burnham, Berkshire |
| Weight Loss |
| I was recommended to join a Pilates group to help my bad back. 18 months on, I am mostly pain free with the added bonus of losing 2 inches of my waist with no dieting! Thanks Steve Glynn Hawkins, Burnham, Berkshire |
| BoxFitness |
| Boxfitness is just fantastic! It gives you an all over body work out and incorporates both cardio and toning. Since taking it up, it has increased my fitness tenfold. Long may it continue. WE LOVE IT’ Paula Ball, Oxford, Oxfordshire Boxfitness is the best stress reliever ever! Everyone who attends the class totally benefits from Steve’s work out, and the levels of fitness have increased’ Fabio Arling, Mars Chocolate UK |
| Personal Training |
| I love my Personal Training session...it’s always varied and different and my trainer keeps it fun too! I’ve lost pounds and toned up and feel fantastic!
Terri Newell, Cippenham, Slough |
| Buddy Training |
| Steve tailors each training session to both our needs, no two sessions are ever the same. We have noticed a significant improvement in our strength and cardio fitness. Other couples have date night, we prefer the Definition Lifestyle method!
Angus & Ana Hamilton, Acton, London |
| Power Plate |
| I love it! Considerable improvement in my muscle strength following knee surgery. Highly recommend for people with busy lifestyles.
Ana Carretero, White City, London |
| NLP |
| As a kid I always believed that I wasn't much good at maths. Then as an adult I had to take an exam that involved a lot of sums. After 3 NLP sessions with Steve my grade increased by 20% and I am now living my dream of going to business school! NLP helps you leave behind self limiting beliefs and the innovative techniques can be used to help you move forward with your life. I'd recommend it to anyone who is trying to overcome a hurdle or make big changes in their life. Abigail Goldsborough, Marylebone, London |
| Life Coaching |
I don't even know where to begin; my life has changed in so many ways. The biggest difference for me is that I believe in myself now and I have confidence to speak out. |
| Sports Specific |
| I have set myself tough challenges this year, the first being the London marathon and so I was looking for a trainer with real expertise. Steve has vast experience both from personal and professional perspectives, he coached me through a combined programme to prepare me for distance, speed and core conditioning. It certainly all paid off- I achieved the time I wanted!
Terry Hughes, Burnham, Berkshire |
| Nutritional Therapy |
| I was looking for advice on how to improve and eat a more balanced diet and Steve's help was invaluable. Steve designed a programme for me specifically based on my lifestyle and training regime and I now feel confident that I am eating the right foods to keep me trim whilst fuelling my training.
Carrie Davidson, Stratford-Upon-Avon, Warwickshire |
| Golf Performance Coaching |
| I've lowered my handicap which was always my priority but my lower back pain has disappeared too! The training sessions are varied and challenging and I'm seeing a massive improvement in my game but also my posture and core strength! Steven Chittle, Beaconsfield, Buckinghamshire |
| Injury Rehabilitation |
| My physio referred me to Steve whilst I was suffering with “runner’s knee” for many months which was severely limiting my activities. Steve was excellent – he worked with me on exercises to strengthen the areas surrounding my knee in order to build up the stability and control that I needed to take the pressure off my knee. He explained everything as we went along, so I feel I really learned something about how my body works too, I would highly recommend him. Yolanda Roués, Sunningdale, Berkshire |
| Hypnotherapy |
| I have been afraid of flying for as long as I can remember but really wanted to make the long haul trip for my brother’s wedding, so decided to try life coaching with Steve. It was quite a relaxing experience, not what I had imagined hypnosis to be. Steve used different tools such as visualisation and deep breathing to get me to prepare myself and when it came to the flight itself I did it! I will never love flying but I know I can do it now and am no longer limited. Louise Davies, Chelsea, London |
| Body MOT |
| The Body MOT that Steve and his team provided was professional and informative. The day was fun and has helped some of our team improve their lives and consequently their work significantly. I would recommend this to any business. Denise Patrick, Director O2 |
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