Success Stories
Nutrition
“I can't believe it, I now understand when and what to eat. My energy levels are back, I feel fantastic”
Emily Lockhart, 28, Slough - Berkshire
Weight Loss
“Thanks to Definition I have lost over 3 stone and more importantly been able to stabilise my weight for over a year now. I have learnt how to incorporate exercise into my daily routine and my eating patterns have improved too”
Liz Zucharo, 40, Ickenham - Middlesex
Sports Specific
“My training has stepped up a gear thanks to Patrick. I ran a personal best in this year's marathon and I'm over the moon!”
Steve Spicer, 32, Beaconsfield - Buckinghamshire
Group Fitness - Pilates
“I feel fantastic! My achey back is gone, my tummy feels tighter and my jeans finally fit!”
Sonia White, 30, Farnham Common - Buckinghamshire
Group Fitness - Boxercise
“I love my Monday Boxercise class as it helps me unwind and get fit at the same time”
Anna Mandozzi, 29, Burnham - Buckinghamshire
Muscle Toning
“By changing the way that I eat and train I have (at last!) managed to change the shape of my body. Most of my exercise can be completed at home, even watching the telly, joy!”
Claire Williams, 36, Muswell Hill - London
Injury Rehabilitation
“My back has been an ongoing issue for years, working with Bart has made such a difference to me and my family, I can't thank you enough”
Roy Radbourne, 61, Maidenhead - Berkshire
Body MOT
“The Body MOT that Steve and his team provided was professional and informative. The day was fun and has helped some of our team improve their lives and consequently their work significantly. I would recommend this to any business”
Denise Patrick, Manager O2, Slough Trading Estate Offices - Berkshire
NLP
“My whole outlook on life has transformed, I had zero self esteem and no self control (or so I thought). James helped me to realise that I had the ability to change. By working together I now have a positive approach to all things”
Jenny Hunter, Windsor, Berkshire
Life Coaching
“I don't even know where to begin; my life has changed in so many ways. The biggest difference for me is that I believe in myself now and I have confidence to speak out”
Karen Williams, 50, Uxbridge - Middlesex
Corporate
“I've seen a definite increase in staff morale and teamwork since our Definition Trainer has been working with us”
Keith Murdoch, Director IHG, Denham - Buckinghamshire