| Services |
| Diversity is the difference with Definition |
| From personal training to group fitness classes, corporate consultations to life coaching, Definition trainers have an array of skills in different areas to give you the complete lifestyle solution either on a one-to-one or group basis to suit, meet and exceed your needs.
Our personal trainers are highly qualified to at least level 3 members of The Register of Exercise Professionals (REPS) and National Register of Personal Trainers (NRPT). Our lifestyle & fitness consultants have trained with some of the world's best and come highly recommended. We have a fully equipped studio for one-one or group training. You can also be trained in the comfort of your own home, at your place of work or the great outdoors. With Definition anything is possible and we are results driven so that you get the very best service! |
| Services include: |
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| BoxFitness |
| BoxFitness combines a cardio and conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise. It is suitable for men and women of all ages and abilities.
BoxFitness is a low impact, high-energy workout that incorporates solid pad work and circuit training with a boxing feel. It's great fun and is enjoyed by both men and women of all ages. Boxercise delivers a fat burning and a conditioning workout in one, making it a fantastic use of time. BoxFitness is available on a one-to-one or group basis. |
| X-Training |
| X-Training in simple terms is a physical workout consisting of a variety of gym based exercises (cardio + weights) against a running clock. Competitions normally consist of two lanes with two competitors racing head to head at any point in time. Exercises which normally feature are cardio stations such as row, bike and run, strength exercises such as press ups, shoulder press and bench press and circuit type exercises such as squat thrusts, sit ups and bench jumps. The number of stations is normally ten, but can vary between 7 and 12. It’s not just a great way to compete against others but also a fantastic way to train yourself. |
| Golf Performance Coaching |
| With Golf Performance Coaching, the need for improved physical conditioning will not only improve performance, the body will be balanced and postural stability achieved. With a stable, well-balanced body it’s less likely to be injured! The Coaching is based upon the Flexibility – Stability – Strength - Power principle conditioning the golfer in a manner that is conductive to optimal golf performance. With improvement in technique, flexibility and importantly lowering the handicap will help to maximise your game. |
| Power Plate Training |
| Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration which offers a host of benefit. |
| Pilates |
| Regular Pilates participation is proven to create long lean muscles, greater strength, muscle tone, a strong core, reduce stress, improve balance and co-ordination.
Pilates is an exercise method based on the work of Joseph Pilates. Its focus is on strengthening the abdominal wall, back (core) and buttocks by carrying out exercises that are designed to increase flexibility strengthen muscles and improve posture. The method involves concentration and the co-ordination of breath and movement, thereby helping to balance the mind and body. It can significantly reduce chronic back and neck pain and prevent re-injury, as well as being a great stress reliever. Pilates is available on a one-to-one or group basis. |
| Personal Training |
| Personal training is a proven method of achieving your goals, whether you want to make lifestyle changes in general, lose weight, increase your fitness or train for a specific event. Definition personal trainers are highly skilled and provide all the motivation and encouragement you need to meet and exceed your goals.
A Definition personal trainer will help you reach your goals by designing a safe and effective workout especially for you. Your personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. Your Personal Trainer can help you fit exercise into your schedule and teach you how to make the most of your time. Whether you want to make changes to your lifestyle in general, lose weight, increase your fitness, improve your posture or even train for a marathon, our male and female trainers will tailor your programme and get you the results you want to see! |
| Neuro Lingustic Programming (NLP) |
| Are there obstacles in the way of your success? |
| Definition NLP coaches will work with you to find what's preventing you from living the life you desire. Over a series of sessions you will work together to eliminate fears, phobias and limiting beliefs to create a new you, one that can achieve anything, go anywhere and live a life of fulfilment, happiness and success. |
| Find out more about Neuro Linguistic Programming
Are you limiting your own success? Book your free session today |
| Nutritional Therapy |
| Our specialists will work with you to explore what makes a successful eating plan to enhance your health and wellbeing. You will be supported and encouraged to overcome obstacles, barriers and deficiencies.
Poor eating habits can be responsible for more than just obesity. It is well documented that an unhealthy approach to food can be a major factor in common disease and illness. Our aim is to increase your knowledge, create healthy changes in your diet and support you in overcoming the 'food barriers' that are limiting you in your life. This approach is designed to be fast, effective and long lasting. |
| Yoga |
| A Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquility. Yoga encompasses breathing exercises, physical postures, meditation and flexibility techniques. The ultimate aim of yoga is to achieve a state of balance and harmony between mind and body.
Find a Yoga Trainer near you |
| Sports Specific Training |
| Our team of experts are able to train an individual or team of people for a specific goal or event. This could be a serious marathon run for a personal best time or cycling from London to Brighton for fun. Whatever your goal, allow Definition to unlock your full potential.
Register your interest in Sports Specific Training |
| Special Population
Fitness 50+ Pre & Post Natal Training |
| This is a specialised group that train either on a one-to-one format or in a group environment. The Fitness 50+ feature in the same activities as already stated. For Pre/Post Natal Training we ensure that the client is taken through the correct training pattern in each trimester and then carefully returned back to fitness after pregnancy.
Talk to a Definition Trainer to find out more |
| Physiotherapy / Osteopathy |
| The Definition team feature Sports Masseurs, Physiotherapists and Osteopaths. This means we are able to treat injuries as well as provide programmes that are specific to injury rehabilitation to get you back on your feet.
Find a local Physiotherapist or Osteopath |
| Therapeutic Massage/Holistic Therapies |
| Definition offers a range of different massage or complimentary therapies depending on your requirements and needs.
Indian Head massage Swedish massage Sports massage Aromatherapy Reiki Healing Reflexology Make contact today and discuss how complimentary therapy can help you |
| Corporate Fitness |
| Could Definition be working in partnership with your company to help create a healthier, happier more motivated workforce?
Definition work closely with some of the biggest organisations in the UK to help promote health and fitness and provide bespoke solutions. So whether you are a small or large business, Definition can create a package that will benefit the whole team. Find out the facts |
| Body MOT |
| A Definition Body MOT is a series of comprehensive checks to assess your body. Each check gives you a clear picture of where you are now compared to where you could be, whilst taking into consideration your age and lifestyle. This process helps highlight key areas for improvement and allows us to work with you to create the best possible plan for the future.
Find out how this works |
| Life Coaching |
| Are you living the life you want? |
| Definition Life Coaches help you get from where you are now to where you want to be. Coaches will help to provide clarity and focus on every area of your life, allowing you to create the life you truly want and deserve. Support, commitment and motivation from your coach will ensure your success.
Find out more about Life Coaching What more could you be? Book your free session today |
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