Services
Diversity is the difference with Definition.
From personal training to group fitness classes, corporate consultations to life coaching, Definition trainers have an array of skills in different areas to give you the complete lifestyle solution either on a one-to-one or group basis to suit, meet and exceed your needs.
Our personal trainers are highly qualified level 3 members of The Register of Exercise Professionals (REPS) and National Register of Personal Trainers (NRPT). Our lifestyle consultants have trained with some of the world's best and come highly recommended.
Services include:
Personal Training
Want to get the most from your training?
A Definition personal trainer will help you reach your goals by designing a safe and effective workout especially for you. Your personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. Your Personal Trainer can help you fit exercise into your schedule and teach you how to make the most of your time.
Whether you want to make changes to your lifestyle in general, lose weight, increase your fitness, improve your posture or even train for a marathon, our male and female trainers will tailor your programme and get you the results you want to see!
Pilates
Pilates is an exercise method based on the work of Joseph Pilates. Its focus is on strengthening the abdominal wall, back (core) and buttocks by carrying out exercises that are designed to increase flexibility, strengthen muscles and improve posture. The method involves concentration and the co-ordination of breath and movement, thereby helping to balance the mind and body. It's also a great stress reliever. Pilates is available on a one-to-one or group basis.
Yoga
A Hindu discipline aimed at achieving a state of perfect spiritual insight and tranquillity. Yoga encompasses breathing exercises, physical postures, meditation and flexibility techniques. The ultimate aim of yoga is to achieve a state of balance and harmony between mind and body.
Boxercise
Boxercise is a high impact, high-energy workout that incorporates solid pad work and circuit training with a boxing feel. It's great fun and is enjoyed by both men and women of all ages. Boxercise delivers a fat burning and a conditioning workout in one, making it a fantastic use of time. Boxercise is available on a one-to-one or group basis.
Sports Specific Training
Our team of experts are able to train an individual or team of people for a specific goal or event. This could be a serious marathon run for a personal best time or cycling from London to Brighton for fun. Whatever your goal, allow Definition to unlock your full potential.
Register your interest in Sports Specific Training
Special Population
- Fitness 50+
- Pre & Post Natal Training
This is a specialised group that train either on a one-to-one format or in a group environment. The Fitness 50+ feature in the same activities as already stated. For Pre/Post Natal Training we ensure that the client is taken through the correct training pattern in each trimester and then carefully returned back to fitness after pregnancy.
Talk to a Definition Trainer to find out more
Physiotherapy & Osteopathy Rehabilitation
The Definition team feature Sports Masseurs, Physiotherapists and Osteopaths. This means we are able to treat injuries as well as provide programmes that are specific to injury rehabilitation to get you back on your feet.
Find a local Physiotherapist or Osteopath
Therapeutic Massage/Holistic Therapies
Definition offers a range of different massage or complimentary therapies depending on your requirements and needs.
- Indian Head massage
- Swedish massage
- Sports massage
- Aromatherapy
- Reiki Healing
- Reflexology
Make contact today and discuss how complimentary therapy can help you
Corporate Fitness
Could Definition be working in partnership with your company to help create a healthier, happier more motivated workforce?
Definition work closely with some of the biggest organisations in the UK to help promote health and fitness and provide bespoke solutions. So whether you are a small or large business, Definition can create a package that will benefit the whole team.
Nutritional Therapy
Poor eating habits can be responsible for more than just obesity. It is well documented that an unhealthy approach to food can be a major factor in common disease and illness. Our aim is to increase your knowledge, create healthy changes in your diet and support you in overcoming the 'food barriers' that are limiting you in your life. This approach is designed to be fast, effective and long lasting.
Body MOT
A Definition Body MOT is a series of comprehensive checks to assess your body. Each check gives you a clear picture of where you are now compared to where you could be, whilst taking into consideration your age and lifestyle. This process helps highlight key areas for improvement and allows us to work with you to create the best possible plan for the future.
Life Coaching
Are you living the life you want?
Definition Life Coaches help you get from where you are now to where you want to be. Coaches will help to provide clarity and focus on every area of your life, allowing you to create the life you truly want and deserve. Support, commitment and motivation from your coach will ensure your success.
Neuro Linguistic Programming (NLP)
Are there obstacles in the way of your success?
Definition NLP coaches will work with you to find what's preventing you from living the life you desire. Over a series of sessions you will work together to eliminate fears, phobias and limiting beliefs to create a new you, one that can achieve anything, go anywhere and live a life of fulfilment, happiness and success.