Power Plate
 
Accelerate, accomplished & achievable
 
There's nothing quite like it and you'll love it!
 
Power Plate® gives you a 60 minute whole body gym workout in just 15 minutes. Supercharge your gym time with a Power Plate®. It’s a gym machine that's unique. It works by transferring vibrations to selected muscles around your body, making them contract and helping them to stretch, tone and strengthen. The vibrations make the effect of your exercise much greater, so you can have a full workout in a fraction of the time. It's the low-impact way to maximise your fitness...FAST!
 
The benefits of a Power Plate®:
  • Boost performance and stamina
  • Enhance relaxation and overall wellbeing
  • Speed weight loss
  • Low impact
  • Decreased cellulite
  • Lose weight and inches
  • Measurable and controlled
  • Increased bone mineral density and help prevent osteoporosis
  • Immediate improvement in blood circulation
  • Increased muscle strength, tone, condition and flexibility
  • Faster recovery, reduced pain and sorenes
  • Original Power Plate® and not a cheap alternative
 
 
High tech meets high style
 
Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
 
A true 3D workout
 
Acceleration Training™ with Power Plate machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
Call now for an appointment and accelerate your Training!