Definition Lifestyle and Fitness

Personal Training

From weight loss to muscle building, injury rehabilitation to cross training, regular fitness enthusiast to couch potato; our expert trainers will give you the support, guidance and motivation you need to meet and exceed your goals. Book your free consultation today.

Don't know exactly what you want? Book a free consultation with a Definition trainer today to help provide focus and define your future.

FREE Consultation

A personal training programme must start with a FREE Consultation so you can discuss your current state of health and fitness. This helps us to define your personal goals and targets as well as allowing you to get to know your trainer. This session is vital as it creates a benchmark / starting point so you can track your progress and really see the results you want!

Our team members all hold the highest industry qualification for personal training - Level 3 Register of Exercise Professionals (REPS) and National Register of Personal Trainers (NRPT). This, combined with our diverse wealth of experience and knowledge, means that not only are you in safe hands, but we can provide guidance across a broad range of areas to suit each individual's fitness need.

Support, guidance, motivation and a great relationship with your trainer are the foundations to fantastic results. Your personal trainer will ensure that you get the very best from each workout, making your time much more efficient and focused.

Personal Training is available:

• 7 days a week
• 5am – 11pm
• At home, outside or at the gym
• Across the UK

All Definition Trainers are:

• Level 3 members of The Register of Exercise Professionals (REPS)
• Fully insured
• Experienced
• Reliable

“Support + Guidance = Results”