Group Fitness
Group Fitness classes are a low cost, fun, supportive way to get fantastic results.
Group Fitness Classes are a fun, motivating, and challenging way to fit exercise into your daily routine. A great alternative or compliment to any workout programme, our 'pay as you go' or block-booked classes are led by highly skilled and nationally certified instructors. Generally one hour in length, Definition classes range from cardio/strength to mind and body classes. The two most popular classes at the moment are Boxercise and Pilates.
Current classes: |
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| Class | Venue | Day | Time |
| Boxercise | The Haymill Centre | Monday | 20.00hrs |
| Pilates | Farnham Common Village Hall | Tuesday | 09.30hrs |
| Pilates | Farnham Common Village Hall | Tuesday | 20.00hrs |
| Boxercise | Farnham Common Sports Club | Thursday | 19.00hrs |
| Pilates | Farnham Common Sports Club | Thursday | 20.00hrs |
| Pilates | LA Fitness Health Club | Sunday | 09.15hrs |
Benefits of Group Training:
- Group training is motivational and fun
- Builds a support network of like-minded people
- No long-term commitment
- Aerobic activity raises the heart rate
- Lose excess body fat
- Tone and shape muscles
- Increase stamina, strength, flexibility, and endurance
- Relieve stress
- Gain a greater sense of well-being - physically, mentally, emotionally
- Lower your risk of heart disease by increasing cardio-respiratory efficiency
Training together is inspirational and fun and proven to provide great results.
Why not try a local class with a Definition Trainer?
Definition offers on-site classes for all sizes of businesses.
Register your interest now.
“I feel fitter, happier and more motivated! I wouldn't be without my regular Thursday class! Thanks Steve”
Jenny, 30, Berkshire