| BoxFitness | ||||||||||||||||
| Fresh, fun & funky |  |
|||||||||||||||
| What is BoxFitness? | ||||||||||||||||
| BoxFitness is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing. It's great fun and is enjoyed by both men and women of all ages. BoxFitness delivers a fat burning and a conditioning workout in one, making it a fantastic way of burning calories and use of time. BoxFitness is available on a one-to-one or group basis.
It combines aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. The class is based on the training concepts that boxers use to keep fit. Classes can take a variety of formats but in relation to the boxing part it typically involves shadowboxing, pad work, skipping, press-ups, shuttle-runs and sit-ups. BoxFitness is guaranteed to be fun, energetic and motivational. The class is based on the training concepts that boxers use to keep fit. Classes can take a variety of formats but in relation to the boxing part it typically involves shadowboxing, pad work, skipping, press-ups, shuttle-runs and sit-ups. BoxFitness is guaranteed to be fun, energetic and motivational. Why BoxFitness? |
 |
|||||||||||||||
| BoxFitness is the best stress buster around. It is considered one of the most effective forms of cross-training available today. BoxFitness combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise. |
 |
|||||||||||||||
| Who is it good for? | ||||||||||||||||
| BoxFitness has developed age-old training principles and adapted them to form a fun, motivational, safe, stress-busting workout which is suitable for all ages and levels of ability. It is certainly not just for men. It is popular with both men and women of all ages and abilities. BoxFitness is especially recommended for those who are lacking spare time as it provides such an effective workout in the shortest space of time. “I love my Monday BoxFitness class as it helps me unwind and get fit at the same time” Kim Davies, Farnham Common – Buckinghamshire |
||||||||||||||||
|
||||||||||||||||
 |
||
 |
 |
|