Definition Lifestyle and Fitness

Boxercise

What is Boxercise?

Boxercise first began in the UK in 1992 and is based upon training principles that have existed for hundreds of years. It combines aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

The class is based on the training concepts that boxers use to keep fit. Classes can take a variety of formats but typically will involve shadowboxing, pad work, skipping, press-ups, shuttle-runs and sit-ups. Boxercise is guaranteed to be fun, energetic and motivational.

Why Boxercise?

Boxercise is the best stress buster around. It is considered one of the most effective forms of cross-training available today.

Boxercise combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise.

The benefits

Boxercise is an exciting and fun way to:

Who is it good for?

Boxercise has developed age-old training principles and adapted them to form a fun, motivational, safe, stress-busting workout which is suitable for all ages and levels of ability. It is certainly not just for men. It is actually popular with both men and women.

Boxercise is especially recommended for those who are lacking spare time as it provides such an effective workout in the shortest space of time.

Find out more about Boxercise

Table showing current boxercise classes

Current Boxercise classes:
Class	Venue	Day	Time
Boxercise	The Haymill Centre	Monday	20.00hrs
Boxercise	Farnham Common Sports Club	Thursday	19.00hrs