About Definition
 
What is our vision?
 
The Definition vision is to offer you the complete lifestyle solution either on a one-to-one or group basis to suit, meet and exceed
your needs. From personal training to group fitness classes, corporate consultations to life coaching, Definition trainers have an
array of skills and expertise to deliver the results you want and fast.

Whether you want to make changes to your lifestyle in general, lose weight, increase your fitness, improve your posture or train for
a marathon, our male and female trainers will tailor your programme and get you the results you want to see.

Steve Dowse still leads the way in Personal Training with a natural passion for helping people reach and exceed their goals.

Steve holds advanced qualifications in Personal Training, Pilates, Boxercise, Core Conditioning and Postural Analysis as well
as a BA Hons degree in Sports Management.

In addition, he is a Golf Performance Specialist, Nutritional Therapist, Life Coach, Master in NLP (Neuro Linguistic Programming),
Master in Hypnotherapy and a Master in Time Line Therapy.

 
Where have we come from?
 
Definition Lifestyle & Fitness Ltd was formed in 2000 by Lifestyle & Fitness Consultant and Company Director Steve Dowse. Within a
year his team had grown to three Personal Trainers and a Physiotherapist. Currently Steve works with more than one hundred
dedicated individuals across the UK ranging from Personal Trainers to Nutritionists, Life Coaches to Physiotherapists, and Golf
Coaches to Doctors.

Steve Dowse is currently one of the top athletes in the world of (Cross) X-Training; the ultimate fitness test of speed, strength
and endurance and one of the most challenging sports one can participate in.
He is a current Guinness Book of Records World record holder (team) for most distance constantly run in 24 hours. Steve was rated
3rd fittest Personal Trainer in the UK as featured in Men’s Fitness magazine (2006) in their search for the top 10 Personal Trainers.
This is testament to the high standard he sets himself both personally and professionally.
All this makes Steve one of the most capable Health & Fitness consultants in the UK who has a huge amount of skill and experience
to offer. 

“If you are lucky enough to live in the area in which Steve operates you may even secure him as your very own Personal Trainer, which
makes you very lucky indeed”
Laura Delderfield – Taplow, Berkshire
 
A Unique Approach
 
Even though Definition has grown so rapidly over the past few years, Steve still appoints every team member personally and looks
for a mixture of passion, knowledge and experience to ensure all trainers and coaches offer the same level of dedication and expertise.

Steve has worked tirelessly to attract and develop a growing client portfolio of both clients and corporations. In 2004, Definition started
to offer Group Training solutions and Body MOTs to some of the biggest organisations in the UK including InterContinental Hotels
Group (IHG), Mars Chocolate UK, Citroen UK, Unilever, Orange, O2. We also work with local schools and colleges promoting
and educating on health, lifestyle & fitness.

Steve is trained in Life Coaching and Neuro Linguistic Programming (NLP) which has helped to move the business in a whole
new direction. Steve and his team introduced this area of the business into the company's portfolio, creating a strong focus on mind
and body. With Steve’s qualifications as a Life Coach and Master NLP Practitioner he has trained with some of the world's
best in coaching, leadership and personal development. Steve and the team help clients create vision and purpose in their life to
succeed in their personal and professional life.

“Using a blend of Coaching and NLP, I can support you to truly cultivate the future you desire. Put in its most simple terms, coaching
is about moving you from where you are now to where you want to be. The NLP part helps to remove the barriers that stand in the way
of you getting there”.

Steve Dowse
ABNLP, ABA, TLTA