What is our vision?
The Definition vision is to offer you the complete lifestyle solution either on a one-to-one or group basis to suit, meet and exceed your needs. From personal training to group fitness classes, corporate consultations to life coaching, Definition trainers have an array of skills and expertise to deliver the results you want and fast!
Whether you want to make changes to your lifestyle in general, lose weight, increase your fitness, improve your posture or even train for a marathon, our male and female trainers will tailor your programme and get you the results you want to see!
Steve Dowse still leads the way in Personal Training with a natural passion for helping people reach and exceed their goals.
Where have we come from?
Definition Lifestyle & Fitness was formed in 1990 by Health & Lifestyle Coach and Company Director Steve Dowse BA (Hons) Health & Fitness Degree. Within a year his team had grown to three Personal Trainers and a Physiotherapist. Currently Steve works with more than fifty dedicated individuals across the UK ranging from Personal Trainers to Nutritionists, Life Coaches to Physiotherapists and the most recent addition, a Medical Doctor.
Steve holds advanced qualifications in Personal Training, Pilates, Boxercise, Core Conditioning and Spinning as well as BSc (Hons) Sports Science Degree. In addition, he is qualified in nutritional therapy, postural analysis and functional training.
Steve is currently highly ranked in the world in Cross-training; the ultimate fitness test of speed, strength and endurance. He is a current Guinness World Record holder (team) for most distance run in 24 hours. Steve is rated 3rd fittest Personal Trainer in the UK as featured in Men's Fitness magazine (2006) in their search for the top 10 Personal Trainers in the UK. This is testament to the high standard he sets himself both personally and professionally. Steve is a member of The Register of Exercise Professionals (REPS) and National Register of Personal Trainers (NRPT). All this makes Steve Dowse one of the most capable Personal Trainers in the UK.
“If you are lucky enough to live in the area in which Steve operates you may even secure him as your very own Personal Trainer, which makes you very lucky indeed”
Ian O'Rorke - Berks
A Unique Approach
Even though Definition has grown so rapidly over the past few years, Steve still appoints every team member personally and looks for a mixture of passion, knowledge and experience to ensure all trainers and coaches offer the same level of dedication and expertise.
Steve has worked tirelessly to attract and develop a growing client portfolio of both clients and corporations. In 2000, Definition started to offer Group Training solutions and Body MOTs to some of the biggest organisations in the UK including Mars, SEGRO (formally Slough Estates), O2, British Airways, Orange, LG Electronics, Sara Lee Household & Body Care UK and IHG (InterContinental Hotels Group). We are also linked with schools including Burnham Grammar School.
James Whitcomb joined Definition in March 1999 moving the business in a whole new direction. James introduced Life Coaching and Neuro Linguistic Programming into the company's portfolio, creating a strong focus on mind and body. James is a qualified Life Coach and Master NLP Practitioner who has trained with some of the world's best in coaching, leadership and personal development. James helps clients create vision and purpose in their life.
“Using a blend of Coaching and NLP, I can support you to truly cultivate the future you desire. Put in its most simple terms, coaching is about moving you from where you are now to where you want to be. The NLP part helps to remove the barriers that stand in the way of you getting there”.
James Whitcomb
Read some of the Definition success stories
Definition offers some of the best personal and corporate solutions in the fitness industry. With such a diverse team, Definition can really offer you the life you want and deserve. So take the first step and book your free consultation now. Allow Definition to unlock your full potential and become the person you really want to be.